Comprehending the Transition: Exploring Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause can be a time of significant transitions. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often defined by fluctuating hormone levels Hot Flashes Relief and symptoms. Menopause signifies the official